Testimonials
RAF Boot Camps
"I would highly recommend that anyone just starting out on a new fitness program or even those changing up or adding to an existing program consider "Boot Camp" with Random Acts of Fitness. The classes are challenging, but not overwhelming, and cater to people of all fitness levels. The instructors are both knowledgeable and fun to work with. As a "somewhat out of shape" office worker, I found RAF Boot Camp gave me a great boost in energy and got me started down the path towards healthier living and increased wellness. Give RAF a try - you won't be sorry!!"
Steven D. Coe - Aon Reed Stenhouse Inc.
Vice President - Claims Resolution & Coverage Consultant
Immune System Booster Lunch 'n Learn
"Jeff and Kim provided Cognera with a very informative lunch and learn seminar titled "Boosting Your Immune System Naturally." Kim started the presentation by providing an overview of the immune system and then went on to cover the factors that compromise the immune system. The area that fascinated me was the role nutrition and supplements can play in boosting the immune system. Some guidelines on how we can protect our immune systems, and the handout of some samples concluded the presentation. Everyone was very impressed with Kim's nutritional knowledge! She had an answer for all of the questions that were posed to her, even by our fittest fanatics. Everyone who attended the seminar took away some new ideas on how to improve their chances of staying healthy".
Kate Joslyn, President and CEO, Cognera Corp
www.cognera.com
Stress Reduction Lunch 'n Learn
"...learned a lot of ways to handle stress...very informative"
Allison Grace, Trican Well Service
"...excellent, funny, informative..."
Perveen Matas, Trican Well Service
"I thought it was very helpful - a lot of good info, good ways to relieve stress"
Gillian Brndiar, Trican Well Service
"Both Jeff and Jody were very personable and informative"
Peg Oneil, Enerplus Resources Fund
Nutrition Lunch 'n Learn
"Useful, non-partisan information that helps me to make healthier choices"
Linda Green, Enerplus Resources Fund
"All of Jeff's seminars have given me motivation to make my busy schedule work for me!"
Charlene, Cognera Corp.
"True professional...know your stuff..."
"Deb and I just wanted to thank you again for getting us on the road to backless dresses, Popeye arms and buns of steel!!! Seriously, we appreciated your knowledge, great sense of humour, tolerance and attitude. You are a true professional and it is obvious you know your stuff. You have a great manner with your clients that quickly puts them at ease and also have a good sense of when to push and when to leave off without giving up on us. We promise to do our best to keep up what you have started. Thanks again and take care."
Bonnie Milton and Deb Hodgins
"Highly motivating...exceeded expectations"
"Jeff's training style is highly motivating. He made each session very enjoyable and exceeded my expectations - and my pants are suddenly too big!"
L.Kovacik, "Thirtysomething"
"Improved my strength...would highly recommend..."
"Training with Jeff helped improve my strength a lot for wrestling, and made me a better wrestler. In fact, I just won provincials after 3 months of training with Jeff. I would highly recommend Jeff for anyone looking to improve their strength and fitness"
Rick Johns, Rebels Wrestling Club. 2006 Alberta Provincial Champion, 72kg weight class
